Health and Fitness- How
They Affect Cancer - written by David Haas
No one wants to hear the news that they have cancer and surely no doctor wants to give it. But unfortunately, many patients are diagnosed every day; however, cancer does not define those with the illness. Being diagnosed does not mean you have to surrender all feelings of control and happiness. In fact, having such a condition can make you a stronger person and introduce you to a healthy and more fulfilling lifestyle.
Many people fighting illnesses take up hobbies or an active lifestyle in order to sustain a good quality of life. Think about it; giving into the negative aspects of cancer is another way the illness takes over your life. In truth, you have no need to feel helpless and alone, and there is absolutely no reason for you to let sickness be your life. You are and always will be a strong person.
Focusing on health and fitness is a great way to maintain a wonderful life. Doctors who teach and guide patients after notifying them of cancerous tumors (i.e. mesothelioma diagnosis and other cancer conditions) recommend a regular healthy eating and exercise regime. Understanding your personal health will help you become more aware of what’s good for your body and what’s not. Be patient and slow down your busy days. Take the time to think about how you feel eating certain things or exerting energy in different ways. Just thinking about your health and trying to help your body through a positive spirit is a great way to begin a healthy lifestyle.
When it comes to exercise, all cancer doctors recommend physical activity as a way to fight against cancer. However, recommendations for workouts are different for those in all stages of cancer, whether they have been just diagnosed, receiving treatment, or in remission.
Aerobic
Aerobic exercise is what many call cardio. Cardio includes running, walking, biking, swimming, dancing, and many other activities. Aerobic exercises help the body build lean muscle mass, all while burning excess fat and greatly increasing metabolism. Doctors state that a regular aerobic routine will give patients more energy during tiring times of treatments.
Balance
Balance exercises assist patients receiving treatment by increasing their skill in balance. This is needed due to the fact that cancer treatments can leave many feeling dizzy. You can practice balance exercises by simply doing that- balancing.
Strength
During various stages of cancer, patients are vulnerable to the quick loss of muscle mass, which can leave them feeling weak. Strength training assists patients by building strong muscle mass. A regular strength-training regime will help that muscle remain.
Exercising and eating healthy have been medically proven to assist immune systems during times of illness. Some of those with cancer swear that embracing a healthy lifestyle has helped them have more strength during treatment and quickened the process that lead to remission. Medical professionals also say that continuing to exercise and eat healthy during remission is a great prevention method to keep cancer from coming back. It’s not a definite cure by any means, but it’s one of the best ways to regain control of your life.
No one wants to hear the news that they have cancer and surely no doctor wants to give it. But unfortunately, many patients are diagnosed every day; however, cancer does not define those with the illness. Being diagnosed does not mean you have to surrender all feelings of control and happiness. In fact, having such a condition can make you a stronger person and introduce you to a healthy and more fulfilling lifestyle.
Many people fighting illnesses take up hobbies or an active lifestyle in order to sustain a good quality of life. Think about it; giving into the negative aspects of cancer is another way the illness takes over your life. In truth, you have no need to feel helpless and alone, and there is absolutely no reason for you to let sickness be your life. You are and always will be a strong person.
Focusing on health and fitness is a great way to maintain a wonderful life. Doctors who teach and guide patients after notifying them of cancerous tumors (i.e. mesothelioma diagnosis and other cancer conditions) recommend a regular healthy eating and exercise regime. Understanding your personal health will help you become more aware of what’s good for your body and what’s not. Be patient and slow down your busy days. Take the time to think about how you feel eating certain things or exerting energy in different ways. Just thinking about your health and trying to help your body through a positive spirit is a great way to begin a healthy lifestyle.
When it comes to exercise, all cancer doctors recommend physical activity as a way to fight against cancer. However, recommendations for workouts are different for those in all stages of cancer, whether they have been just diagnosed, receiving treatment, or in remission.
Aerobic
Aerobic exercise is what many call cardio. Cardio includes running, walking, biking, swimming, dancing, and many other activities. Aerobic exercises help the body build lean muscle mass, all while burning excess fat and greatly increasing metabolism. Doctors state that a regular aerobic routine will give patients more energy during tiring times of treatments.
Balance
Balance exercises assist patients receiving treatment by increasing their skill in balance. This is needed due to the fact that cancer treatments can leave many feeling dizzy. You can practice balance exercises by simply doing that- balancing.
Strength
During various stages of cancer, patients are vulnerable to the quick loss of muscle mass, which can leave them feeling weak. Strength training assists patients by building strong muscle mass. A regular strength-training regime will help that muscle remain.
Exercising and eating healthy have been medically proven to assist immune systems during times of illness. Some of those with cancer swear that embracing a healthy lifestyle has helped them have more strength during treatment and quickened the process that lead to remission. Medical professionals also say that continuing to exercise and eat healthy during remission is a great prevention method to keep cancer from coming back. It’s not a definite cure by any means, but it’s one of the best ways to regain control of your life.
1 comments:
Amazing, this is a great article! I did enjoyed reading it, keep your post .
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